Blog Wellbeing Katie Thomas 7/8/25 Wellbeing Katie Thomas 7/8/25 Meet Joey | Inclusive Fitness & Mindset Coaching for the LGBT+ Community Read More Wellbeing Katie Thomas 6/26/25 Wellbeing Katie Thomas 6/26/25 What Happens When You Get Tired? Read More Experience & Unwind, Wellbeing Katie Thomas 5/21/25 Experience & Unwind, Wellbeing Katie Thomas 5/21/25 Behind the Scenes with The Empwr Read More Wellbeing Katie Thomas 5/5/25 Wellbeing Katie Thomas 5/5/25 Meet Jacqueline Verity – Yoga, Sound Baths & Wellbeing in Sitges Read More Wellbeing Katie Thomas 5/1/25 Wellbeing Katie Thomas 5/1/25 Behind the Scenes with Julien Moreau Read More Wellbeing, Women's Health, Men's Health Katie Thomas 4/10/25 Wellbeing, Women's Health, Men's Health Katie Thomas 4/10/25 Meet Julien Moreau | Holistic Healing & Chinese Medicine in Sitges Read More Wellbeing Katie Thomas 4/10/25 Wellbeing Katie Thomas 4/10/25 Meet Lisa from NewLisaLife Read More Wellbeing Katie Thomas 4/8/25 Wellbeing Katie Thomas 4/8/25 Behind the Scenes with NewLisaLife Read More Wellbeing, Experience & Unwind Katie Thomas 4/8/25 Wellbeing, Experience & Unwind Katie Thomas 4/8/25 Behind the Scenes with Unique Guest Read More Experience & Unwind, Wellbeing Katie Thomas 4/4/25 Experience & Unwind, Wellbeing Katie Thomas 4/4/25 Meet Natalie from The Empwr Read More Wellbeing Katie Thomas 3/31/25 Wellbeing Katie Thomas 3/31/25 Meet Emma Bradford Read More Women's Health, Wellbeing Katie Thomas 2/22/24 Women's Health, Wellbeing Katie Thomas 2/22/24 Exercising during Menopause Charlotte Birch Read More Wellbeing Katie Thomas 2/15/24 Wellbeing Katie Thomas 2/15/24 It got cold in Sant Pere de Ribes Read More Wellbeing Katie Thomas 2/9/24 Wellbeing Katie Thomas 2/9/24 Where do we find peace? Lisa Life Read More Little Paper Towns, Wellbeing Lisa Life 2/5/24 Little Paper Towns, Wellbeing Lisa Life 2/5/24 Communication is Key! Lisa Life Read More Wellbeing, Women's Health Lisa Life 2/2/24 Wellbeing, Women's Health Lisa Life 2/2/24 Invaluable Networks of Support Lisa Life Read More Wellbeing, Women's Health Katie Thomas 6/20/23 Wellbeing, Women's Health Katie Thomas 6/20/23 How To Navigate Challenging Times Read More Wellbeing, Women's Health Katie Thomas 6/20/23 Wellbeing, Women's Health Katie Thomas 6/20/23 Three Simple Words To Transform... Read More Wellbeing, Women's Health Katie Thomas 5/31/23 Wellbeing, Women's Health Katie Thomas 5/31/23 Mindfulness-based insomnia relief Emma Reynolds Read More Wellbeing, Women's Health Katie Thomas 5/31/23 Wellbeing, Women's Health Katie Thomas 5/31/23 Menopause Symptoms- Anxiety and Sleeplessness Emma Reynolds Read More Older Posts
Wellbeing Katie Thomas 7/8/25 Wellbeing Katie Thomas 7/8/25 Meet Joey | Inclusive Fitness & Mindset Coaching for the LGBT+ Community Read More
Wellbeing Katie Thomas 6/26/25 Wellbeing Katie Thomas 6/26/25 What Happens When You Get Tired? Read More
Experience & Unwind, Wellbeing Katie Thomas 5/21/25 Experience & Unwind, Wellbeing Katie Thomas 5/21/25 Behind the Scenes with The Empwr Read More
Wellbeing Katie Thomas 5/5/25 Wellbeing Katie Thomas 5/5/25 Meet Jacqueline Verity – Yoga, Sound Baths & Wellbeing in Sitges Read More
Wellbeing Katie Thomas 5/1/25 Wellbeing Katie Thomas 5/1/25 Behind the Scenes with Julien Moreau Read More
Wellbeing, Women's Health, Men's Health Katie Thomas 4/10/25 Wellbeing, Women's Health, Men's Health Katie Thomas 4/10/25 Meet Julien Moreau | Holistic Healing & Chinese Medicine in Sitges Read More
Wellbeing Katie Thomas 4/8/25 Wellbeing Katie Thomas 4/8/25 Behind the Scenes with NewLisaLife Read More
Wellbeing, Experience & Unwind Katie Thomas 4/8/25 Wellbeing, Experience & Unwind Katie Thomas 4/8/25 Behind the Scenes with Unique Guest Read More
Experience & Unwind, Wellbeing Katie Thomas 4/4/25 Experience & Unwind, Wellbeing Katie Thomas 4/4/25 Meet Natalie from The Empwr Read More
Women's Health, Wellbeing Katie Thomas 2/22/24 Women's Health, Wellbeing Katie Thomas 2/22/24 Exercising during Menopause Charlotte Birch Read More
Wellbeing Katie Thomas 2/15/24 Wellbeing Katie Thomas 2/15/24 It got cold in Sant Pere de Ribes Read More
Wellbeing Katie Thomas 2/9/24 Wellbeing Katie Thomas 2/9/24 Where do we find peace? Lisa Life Read More
Little Paper Towns, Wellbeing Lisa Life 2/5/24 Little Paper Towns, Wellbeing Lisa Life 2/5/24 Communication is Key! Lisa Life Read More
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Wellbeing, Women's Health Katie Thomas 6/20/23 Wellbeing, Women's Health Katie Thomas 6/20/23 How To Navigate Challenging Times Read More
Wellbeing, Women's Health Katie Thomas 6/20/23 Wellbeing, Women's Health Katie Thomas 6/20/23 Three Simple Words To Transform... Read More
Wellbeing, Women's Health Katie Thomas 5/31/23 Wellbeing, Women's Health Katie Thomas 5/31/23 Mindfulness-based insomnia relief Emma Reynolds Read More
Wellbeing, Women's Health Katie Thomas 5/31/23 Wellbeing, Women's Health Katie Thomas 5/31/23 Menopause Symptoms- Anxiety and Sleeplessness Emma Reynolds Read More
